DO'S
1. DO TAKE A MULTIVITAMIN
Eating a Balanced Diet that is rich in vitamin and Minerals is the best way to provide your body with all the healthy nutrients.
A multivitamin will usually include DHA,EPA Or Both.These are Omega-3 Facts that are important for your baby's proper brain development.
2.DO GET LOTS OF SLEEP
Changing Hormone Levels,Anticipation and Anxiety can make sleep elusive during your 9 months of regnancy.
Aim for 7-9 hours of Shut-Eye Each Night.
Fatigue is a sign that your body needs more rest ,so give yourself all the sleep you need.
3.DO WORKOUT DAILY
Regular Exerxcise may help to combat many of the issues that arise during pregnancy including-Insomia
-Muscle Pain
-Executive Weight Gain
-Mood Problems etc.
4.EAT SEAFOOD
Seafood is Loaded with vitamins and Minerals sucha as hearthealthy Omega-3 fatty acds , zinc and iron.These are all important for both mom and baby.Eat a variety of seafood so you don't have a concentration of Minerals from one type of fist.Eat not more than 12 ounces of fish per week.
5.PRACTICE YOGA
Yoga during pregnancy helps keep the body supple.They relieve tension around the cevix by opening the pelvic region.
This prepares to-be- mother for labour delivery.